A practical, compassionate companion to The Alchemy of Motherhood, this fridge-ready checklist sheet is designed to support overwhelmed new mothers during the postpartum period. Featuring gentle reminders, grounding prompts, and essential care tasks, it offers an accessible visual anchor for days when exhaustion, recovery, and emotional overload make even simple things hard to track.
Created by Casey Keen as an extension of the book’s mission to name and normalize maternal struggle, this durable reference sheet combines usefulness with emotional reassurance—something to return to, not just read once. Perfect for new mothers, partners, doulas, therapists, and baby shower gifts.
A practical, compassionate companion to The Alchemy of Motherhood, this fridge-ready checklist sheet is designed to support overwhelmed new mothers during the postpartum period. Featuring gentle reminders, grounding prompts, and essential care tasks, it offers an accessible visual anchor for days when exhaustion, recovery, and emotional overload make even simple things hard to track.
Created by Casey Keen as an extension of the book’s mission to name and normalize maternal struggle, this durable reference sheet combines usefulness with emotional reassurance—something to return to, not just read once. Perfect for new mothers, partners, doulas, therapists, and baby shower gifts.
